2. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … These low-carb chicken tenders coated with almond flour will be a perfect keto meal. Season the chicken with salt and black pepper. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Cook Time 15 mins. While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. Description. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto Ingredients. Perfect for a weeknight dinner or a quick and healthy lunch. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). The Coating. Like 247 . Total Time 25 mins. Cook Time 15 minutes. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Here's an easy keto-friendly recipe for making fried chicken at home. Prep: 20 mins. Ingredients for Keto Chicken Tenders. When I’m craving Chick-Fil-A (and that happens a lot) I just keep this recipe handy and make my own low-carb copycat recipe. Course Dinner, Lunch. Add this to your low carb recipe collection to keep everyone happy! Prep Time15 mins Cook Time15 mins… 2 lbs chicken tenders – fat removed. It is tailored to fit your ketogenic diet’s allowance, super crunchy from the outside and extra juicy from the inside. Passive time 1 hour. Keto Chicken Tenders. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Share. Keto Fried Chicken Tenders with Almond Flour. Cuisine Ketogenic, Low Carb. Best Keto Fried Chicken. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour more than anything for it. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! 1/4 cup coconut flour. Crispy chicken strips are everyone’s favorite. Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. Ingredients (makes 8 Goujons) Dry ingredients: 1 1 / 2 tsp paprika; 1 / 2 tsp dried thyme; 1 tsp garlic powder; 1 / 4 tsp cayenne pepper ; 1 / 2 tsp dried oregano; 3 / 4 tsp sea salt; 1 / 4 tsp cracked black pepper ; 3 / 4 cup unflavoured whey protein powder or egg white protein powder (75 g/ 2.7 oz); Wet ingredients: 1 large egg; 1 tbsp heavy whipping cream or coconut milk or almond milk (15 ml) To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. And I love pork rinds (i.e. Preheat oven to 350°F. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. I recommend storing in leftovers in the refrigerator in an air tight container. Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … Whisk well. 1/2 teaspoon ground cumin. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Keto Fried Chicken Tenders. March 3, 2020. Perhaps this is true most of the time, but not with these low-carb chicken tenders. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. The Keto Cookbook. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. 29 Comments. Let’s get one thing straight. We all know that Chick-Fil-A is not low-carb. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. ). Other Keto Dinner Recipes. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Bonus: you can use the coconut-flake “breading” for fish, too, and … Read More. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. An absolute perfection breading for a classic chicken tenders recipe that we all crave. Total Time 1 hour 25 minutes. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? chicharrones!) Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. 4.7 from 56 votes. 2 tablespoons grated Parmesan optional. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. If you crave crispy, crunchy fried food and think it’s behind you on the keto diet, guess again! Servings 4. Who didn’t love chicken tenders as a kid. 1/2 teaspoon kosher or natural sea salt. PRINT PIN. Gluten Free & Keto Chicken Tenders. Prep Time 10 minutes. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! The following recipe gives you the green light for enjoying finger-lickin’ sauce-dippin’ chicken tenders. How To Make Keto KFC Copycat Chicken:. These Paleo Keto Fried Chicken Tenders are fabulous! And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. 265,197 Views. Stay home and make your own Keto Chick-Fil-A Tenders with this Keto Chick-Fil-A sauce for yummy dipping. The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. Baked!) The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. 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